The goodness of milk and milk products can be relished anytime.

Here are some reasons to include milk and other dairy products  in your diet.

1- Flavor

We all have tasted it since childhood- Milk foods are delicious! Taste is a number to determine consumer’s food choices.

2- Nourishment

Dairy foods are a nutritional power hub. Calcium, phosphorus, Vitamin A, high-quality proteins, potassium, and B12, together with 9 vital nutrients, make a strong nutritious mix. Milk is the number one dietary sources of Calcium, Potassium and Vitamin D.

3- Health Benefits

There are numerous health benefits of milk products. Products made from milk are primarily associated with enhancing bone strength in children and youths and decrease the uncertainty of heart disease, diabetes, and low blood pressure.

4- Affordable

Milk products one of the most economical sources of nourishment. Milk is an efficient source of nutrients, mainly Potassium, Calcium, and Vitamin D.

5- Secure

Purified milk and milk products are amongst the most reliable and essential quality foods.